Stress Rescue

Stress Rescue is a powerful system designed to help you understand and transform the impact of stress in your life. In this class, we’ll explore the roots of stress, its causes, effects, and how it manifests uniquely for each of us. We’ll look at how stress shows up in the body, mind, and emotions, and how to become more conscious of the patterns we’ve developed in response to it.

Not all stress is harmful, but without awareness, it can build up and lead to overwhelm, burnout, or even illness. Together, we’ll unpack your personal stress patterns and learn how to untangle them, creating more space for clarity, calm, and ease.

You’ll be introduced to practical tools and techniques you can continue to use at home, methods to redirect and transform stress energy, so it no longer controls or drains you. This is about reclaiming your energy, finding balance, and learning how to work with life rather than against it.

This class can be offered either as 1:1 mentoring or as a group workshop. With over 10 years of experience working with vulnerable groups, I’m always happy to discuss your needs and shape the session in a way that best supports your participants.

Feel free to reach out to arrange a short call, or send me an email with your requirements and I’ll gladly share a tailored offer.

Pricing:
• 1:1 mentoring starts at £75 for a 2-hour session
• Group sessions (up to 20 participants) start at £150 for a 2-hour workshop, depending on the needs of the group.